10 INSANELY AMAZING THINGS YOUR BODY CAN DO (OTHER THAN LOOK GOOD!)

10 INSANELY AMAZING THINGS YOUR BODY CAN DO (OTHER THAN LOOK GOOD!)

Looking good naked is fun, and striving to change your body with healthy habits can be super empowering. But our culture puts so much friggin pressure on how your body looks from the outside that we miss out on tons of opportunities to experience gratitude and joy from within. The truth is, there is so much happening inside your body at all times; stuff you can’t see, and often stuff you can’t even feel! Think about when you start a new workout routine. Whether or not you lose weight, you might be improving your bone density, insulin sensitivity, cholesterol levels, mobility, blood pressure, aerobic threshold, hormone balance, and resting heart rate. Those are all awesome markers of success that you would completely miss if you considered only the aesthetic results!