HOW TO CULTIVATE A HEALTHY RELATIONSHIP WITH FOOD
Most people struggle with what to eat, and when, and how much. Many people think about it all day, calculating what they should eat next, putting food into categories of “good” and “bad,” and holding themselves to a standard that they feel they fail on a daily basis.
I’m not talking about eating disorders, although those are certainly an example of how food-obsessions can take over your life, but I’m just talking about regular people who spend an enormous amount of mental and emotional energy on their relationship with food.
You might be normal, active, and physically healthy, and you may even look exactly how you want to look… but you can’t feel feel your best if you’re constantly battling the stress of an unhealthy relationship. This applies to boyfriends, parents, toxic friends, bosses… and food.
I’m not talking about eating disorders, although those are certainly an example of how food-obsessions can take over your life, but I’m just talking about regular people who spend an enormous amount of mental and emotional energy on their relationship with food.
You might be normal, active, and physically healthy, and you may even look exactly how you want to look… but you can’t feel feel your best if you’re constantly battling the stress of an unhealthy relationship. This applies to boyfriends, parents, toxic friends, bosses… and food.
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